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Hi all, I am a 27 year old, 5'5 female, and began competing in fitness and figure a year ago. I had weighed 130 for ten years before competing (and had been lifting weights all 10 years), but I gained a lot of muscle in the past year and now my “off-season” weight is 137. My pants don't fit me anymore, and I would like to lose muscle from my legs (specifically from the quads and glutes) while maintaining shape elsewhere. I have heard 3 theories about how to go about losing muscle from the quads/glutes: 1) do high rep, “muscle wasting” reps with little to no resistance; 2) stop working out legs altogether 3) stop lifting weights and just do cardio. I realize spot reduction of muscle in one area is difficult if not impossible, but I want to at least try and was wondering what the best guess as to technique would be. -Lauren My question is about how to safely squat deeper. When I get right around parallel, my form tends to weaken. I think my lower back is rounding a little, because its usually sore after a squat session. Are there any stretches or mobility drills that you would suggest to improve squat depth? I am not looking for ass-to-grass depth,...
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